How to be good in a relationship

Added: Augustina Burford - Date: 26.04.2022 15:39 - Views: 20807 - Clicks: 5693

In this feature, we give you an overview of what specialist studies have found. Indeed, there is no single tried and true recipe for love and successful relationships that anyone can teach us. Different approaches work for different partnerships, and there is no point in trying to come up with strict guidelines for love. Nevertheless, the reasons why relationship quality can deteriorate over time — or why relationships fail altogether — tend to be consistent.

Many researchers have studied what makes people leave a relationship, and what motivates them to stay together. In this feature, we give you our top research-backed tips on what to look out for in building a meaningful, healthy, happy relationship. For instance, someone may end up deciding to move in, and, maybe, eventually, marry their partner simply because they have already spent a ificant amount of time together and established a bond. This can happen — argue dating and relationships researchers Samantha Joel, Ph.

Paul Eastwick — even when one or both partners are convinced, at the start of their relationship, that they are not necessarily well suited to each other.

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Blind love, he told us, can prevent individuals from acknowledging possible issues and personality clashes. Not so, said Psaila:. Joel and Prof. Eastwick argue that if people took more time to do some — potentially difficult — soul searching before committing to a relationship, they might be able to avoid entering a situation that will prove unsatisfactory for both partners in the long run.

We should, that is, start new relationships with a sense of purpose, really thinking about what we want and need, and if the person we are dating is truly likely to align with those wants and needs — and we with theirs.

As with anything, open communication is necessary when it comes to building and maintaining a healthy relationship. And in a long-term relationship, calm, open, and constructive communication is essential when it comes to solving conflict since no interpersonal bond ever comes truly free from conflict. The possible reasons for conflict in a romantic relationship can vary widely, and Profs Overall and McNulty cite unmet expectations, financial difficulties, the distribution of responsibilities, parenting styles, and jealousy, among others.

So what is the best way to communicate when it comes to solving conflicts in an intimate relationship? According to the researchers, it depends. Profs Overall and McNulty suggest that it is crucial for couples first to evaluate the context in which the conflict has arisen in order to decide how best to address it. When a serious issue is at stake, the researchers explain, it is important for both partners to express their opposing views and negotiate the direction of change. However, if the couple is having disagreements about minor issues, or issues outside their control, it may be more helpful for them to acknowledge the problem but express mutual validation, affection, and forgiveness.

Psaila expressed a similar perspective to MNT. They can and will seek help and advice from trusted relatives, friends, mentors even [trained] counselors. Psaila also notes that people who want their relationship to thrive also show openness to receiving support from a professional therapist, not just when things go wrong, but to make sure they stay the course. Life can sometimes get in the way of our spending time with the people we love, even when we share a living space. The demands of work, for instance, can leave us little time — and sometimes little energy — to do something enjoyable with our partners.

Yet research shows that couples who participate in fun activities together may also find it easier to stay together. For instance, one study covered on MNT last year suggested that couples who make time to play board games together also had a good quality love life.

Karen Melton, Ph. Simply attending an event together but not interacting, for instance, may not have the same bonding effect. The takeaway? Doing fun things, ideally in new, unfamiliar surroundings, might help maintain relationship quality. Although spending quality time with your loved ones is essential, it is at least as important to spend quality time on our own — and allow partners to do the same. But often, as time goes on, partners may start taking each other for granted and forget to show the same kind of admiration they once did. According to a study fromone of the main reasons for long-term couples splitting up was that one of the partners was no longer showing enough affection and attention to the other.

How to be good in a relationship a study from found that young adults — aged 18—29 — who perceived that their partner put a similar effort into initiating text conversations also reported greater relationship satisfaction. Other research has shown that women who reported being satisfied in their romantic relationships also reported that their partners were appreciative of their bodies.

And, they reported increased satisfaction with their sex lives. Finally, although material gifts are not a measure of love in any relationship, some studies have shown that when a partner can and does offer gifts, this can contribute to relationship satisfaction if done correctly.

Research from last year suggests that for a gift to increase relationship satisfaction, it has to be well thought out. The gifts we offer to others, the researchers explain, can reflect the image they have of themselves or the image we have of them. If the two do not coincide, then it is likely that the gift we pick will be disappointing to the receiver. But, the researchers say, How to be good in a relationship we know our partners well, we will manage to pick a gift that truly fits in with their personality and hobbies — and will reflect positively on our relationship.

However, even if you put in all the effort you can muster into a romantic relationship, sometimes, it will not work out, and that should necessarily be a cause for regret. If a relationship does not make you feel happy, secure, and valued, it may be time to turn your attention to yourself and invest more in some self-love before you decide how or whether to start afresh with someone new.

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Here's our guide to help…. Loneliness is an epidemic and a major risk factor for premature death, recent research suggests. So what can we do to prevent and overcome it? What makes a healthy relationship? Written by Maria Cohut, Ph. Share on Pinterest How can you build and maintain a happy relationship? We give you our top five tips. Start your relationship with purpose.

Communicate to solve conflict. Make time for couple activities. Carve your own space. Show attention and appreciation. Latest news Kidney health: New approach may improve outcomes for Black people.

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How to be good in a relationship

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Relationships – tips for success